September on Soul Shala
In the studio this month
September carries with it the soft descent into autumn in the Northern Hemisphere — a season of transition, grounding, and gentle release. As the days shorten and the air begins to cool, it’s a beautiful time to turn inward, reconnect with the body, and nurture the spirit. At Soul Shala, we’re offering practices this month designed to help you align with this natural rhythm of slowing down and restoring balance.
Studio Classes
Ember (Intermediate Flow): A steady, fire-lit practice to build strength and fluidity.
Meadow Stretch: A calming, expansive sequence to gently lengthen the body.
Rooted & Radiant Pilates: A grounding session to strengthen your core and leave you glowing.
Live Studio Events
Eclipse Season Workshop — Tuesday 9th September, 6pm BST: Explore the transformative energy of eclipse season through movement and reflection.
Autumn Equinox Celebration — Saturday 20th September, 4pm BST: Honour the balance of light and dark with a nourishing seasonal ritual.
An Introduction to Spirit Guides — Sunday 28th September, 12pm BST: Open the door to deeper spiritual connection with a gentle introduction to spirit guide work.
Seasonal Classes
From 21st September, a curated list of autumn-inspired classes will be available in the studio — a collection designed to help you root, restore, and flow in harmony with the season’s descent. If you’re in the Southern Hemisphere, it’s just as easy to find classes inspired by spring by using the search feature in the studio.
This September, we invite you to embrace the turning of the seasons with us at Soul Shala. If you’re new, try our 7-day free trial and explore the practices that call to you. Wishing you a restorative and heart-centred month ahead.