August on Soul Shala

August arrives with a soft hum, a gentle invitation to slow down, listen inward and align with what truly supports us.

This month inside Soul Shala, we’re exploring the space where structure meets softness. Where strength is rooted, and where feminine energy is nourished, not rushed.

Whether you’re craving stillness, strength or soulful reflection, you’re so welcome here.

Here’s what’s unfolding in August

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🌕 Virgo Full Moon Circle

Sunday 25 August · 10am (live on Zoom)

A sacred space to honour the Virgo full moon — a time of refinement, clarity and devotion to what truly matters.

🌙 The Art of Softening (Yin Yoga)

A deeply feminine yin practice to melt away tension and gently come home to yourself.

This class invites you to release, receive and rest into your body’s wisdom through long, supported poses for the hips, heart and spine.

Perfect for late summer, hormonal balance and nervous system restoration.

🌞 Rooted & Radiant

Full-body Pilates | Core principles

A strong yet soulful Pilates practice designed to reconnect you with your centre — physically and energetically.

We’ll move through full-body strength sequences, postural alignment and core-focused flow with breath-led awareness and feminine presence.

Plus, you’ll find a few overflow classes from earlier in the summer will soon be available in the studio — and if you’re new here, you can explore everything with a 7-day free trial inside Soul Shala.