October on Soul Shala
October in the Studio
As the seasons turn and we move deeper into autumn, we are inviting you to slow down, soften, and reconnect. This month’s offerings are designed to warm the body, quiet the mind, and nurture your soul.
Ember (intermediate flow) – A grounding yet energizing sequence that builds inner heat and strength while cultivating mindful movement.
Meditation for Times of Change – A soothing guided practice to help you find calm and clarity through life’s transitions.
Cozy Cocoon Yin (extended practice) – A long, nourishing yin session to release tension, restore balance, and invite deep rest.
Live Studio
Discovering the Witch Within – A Samhain Celebration
Join us Thursday 30th October at 6PM GMT for a special live gathering honouring the turning of the wheel — an evening of ritual, reflection, and inner magic.
As the days grow shorter and the air turns crisp, let this be your invitation to slow down and tend to your inner light. Wrap yourself in softness, move with intention, and embrace a cozy month ahead.