November on Soul Shala
November in the Studio
As we move deeper into the stillness of the season, our November studio offerings are here to help you balance energy, nurture softness, and connect to your inner rhythm. Each class is a moment to tune in, release, and realign.
🌸 Feminine Frequency Flow
A fluid, intuitive practice designed to reconnect you with your feminine essence. Expect graceful movement, breathwork, and energy alignment to awaken your inner flow.
💪 Strength & Serenity Yoga Sculpt
This empowering session blends strength training with mindful movement. Build resilience and stability while staying grounded in calm awareness.
🕯️ Cozy Cocoon Yin (Extended Practice)
An extended Yin journey for deep rest and renewal. Soften into long-held postures and surrender into the warmth of stillness — the perfect reset for mind and body.
🌑 Live Studio Gathering
Scorpio New Moon Circle
Thursday 20th November, 5:30 PM GMT
A sacred evening to set intentions and connect under the transformative Scorpio New Moon. Expect guided reflection, ritual, and soulful connection as we plant seeds for the lunar cycle ahead.