Luna Wisdom: A Journey in cycle syncing
Luna Wisdom: Reclaiming the power of your cycle
Coming to Soul Shala May 16th
In a world that moves in straight lines, always pushing forward, always producing - it’s easy to forget that women were never meant to be linear. The systems we live within often mirror the masculine model of constancy: wake up, show up, perform the same way every day. But the feminine doesn’t move like that. She flows in cycles. She ebbs and she rises. She blooms, sheds, rests, and renews.
Our menstrual cycle is a living map of this sacred rhythm. Just like the moon we wax and wane through inner seasons: the quiet of menstruation, the fresh start of the follicular phase, the radiant expansion of ovulation, and the inward turn of the luteal phase. When we understand these shifts, we begin to see that our energy, emotions, creativity, and needs are not random—they are patterned, intelligent, and deeply wise.
Living in tune with our cycle is a radical act of remembrance. It’s reclaiming a rhythm that was always ours. In a masculine-dominant world that praises consistency over intuition, learning to honor our inner flow becomes a form of resistance, healing, and liberation. We are not meant to force ourselves into sameness. We are meant to listen, to soften, to rise and retreat like the tides.
When we live cyclically, we return to ourselves. We align with the moon. And we begin to live not just from survival—but from deep, embodied wisdom.
Luna Wisdom is a 4-part series created to guide you back to this truth: your menstrual cycle is not something to fight against—it's a powerful source of wisdom, vitality, and manifestation.
This series offers:
A class for each of the four phases of the menstrual cycle, helping you understand the energetic and hormonal landscape of each.
A transformational workshop that explores the deeper emotional and spiritual energy of each phase, allowing you to fully embody your feminine power.
Supportive blog posts with practices to align your self-care, work, and relationships with your body’s natural rhythm.
The Benefits of Cycle Syncing Are Deep and Wide-Reaching
By syncing with your cycle, you begin to balance your hormones more naturally. Symptoms like PMS, fatigue, mood swings, and irregular cycles can soften or even disappear as you align your lifestyle with your body’s needs. You also unlock a deeper sense of self-awareness, intuitive guidance, and emotional resilience.
Perhaps most exciting is the way cycle syncing opens the door to manifestation. When you're in tune with your body's energy, you can plan, initiate, magnetise, and release with intention. This harmony creates fertile ground—not just for physical wellness, but for creative projects, relationships, and soul-aligned desires to bloom.
Luna Wisdom is for every woman ready to slow down, soften, and reconnect with her natural rhythm. Whether you’re just beginning your journey with cycle awareness or looking to deepen your relationship with your feminine energy, this series is an invitation to return home to yourself.
You are not meant to be linear. You are meant to be lunar—ever-changing, radiant, and powerful in your cycles.
How to approach this series
If you’re a beginner: Never heard of your follicular, luteal or ovulation phase? we recommend starting this series on the first day of your menstruation phase. This is the easiest phase to identify and also the beginning of a new menstrual cycle. From here you will be able to begin to recognise each coming phase with the guidance provided within Luna Wisdom.
‘I’ve dipped my toes into cycle syncing’: So you maybe you know some of the phases but feel disconnected from the sacred and deeply spiritual side of your cycle. Start at the phase you are in or the one you are most comfortable recognising. You may even choose to watch some of the workshops in advance of taking the classes, in order to deepen your understanding.
‘I am deeply connected to my cycle but want to begin to manifest with it’ : Start from the beginning of your next menstruation phase. This series has been created to be a step by step embodied ritual for manifestation. Come back to it each time you want to connect your manifestations to your deep feminine power.
Coming to Soul Shala May 16th
We dive into this new series in the Soul Shala studio on May 16th. We can’t wait to dive into this cycle syncing journey together!